It's that time of year again, folks! The Super Bowl is fast approaching, and you're probably getting ready to throw a party. But before you start getting overly excited, have you considered what you're going to serve? Planning a menu can be a daunting task, especially when some of your guests have food allergies. However, fear not! In this blog post, we're going to give you some tips on how to plan a Super Bowl party with friends who have food allergies. We'll also be sharing some of the best snacks that make for great leftovers so you can enjoy them long after the game is over.

 

Know Your Guests' Allergies

Before you start planning your menu, make sure you know your guests' food allergies. It's always a good idea to ask them before sending out the invitations. This way, you can plan your menu accordingly and ensure that there are options for everyone. Some common food allergies include nuts, dairy, gluten, and soy. If you're not sure what to serve, use small signs to include beside dishes that indicate any common ingredients that could cause an allergic reaction.

 

Offer a Variety of Snacks

One of the best ways to cater to guests with food allergies is to offer a variety of snacks. This way, they can pick and choose what they want to eat. Some great options include fresh fruit and vegetables, gluten-free crackers, hummus, and salsa. If you're feeling fancy, you could also make some gluten-free or vegan dips, such as spinach and artichoke dip or avocado dip. Another great option is to offer a make-your-own snack bar where guests can put together their own snack combinations.

 

Double Up on Snacks That Make for Great Leftovers

One way to ensure that your guests with food allergies have plenty of options is to double up on snacks that make for great leftovers. This way, they can take some home and enjoy them later. Some great snacks that make for great leftovers include popcorn, trail mix, roasted chickpeas, and homemade potato chips. These snacks are not only delicious, but they're also easy to make in large batches.

 

Don't Forget about Desserts

No Super Bowl party is complete without some sweet treats. However, this can be tricky when dealing with food allergies. Some great options include fruit salad, gluten-free brownies, and dairy-free ice cream. If you're feeling brave, you could also attempt to make some vegan cupcakes or cookies. Just be sure to read the labels carefully and make sure that they're free from any allergens.


Planning a Super Bowl party can be stressful, but it doesn't have to be. With some careful planning and consideration, you can ensure that all of your guests, including those with food allergies, have a great time. Remember to ask your guests about their allergies, offer a variety of snacks, and use small cards or signs beside each dish to list any ingredients that could cause a reaction. With these tips, you'll be on your way to hosting the ultimate Super Bowl party!
Team Flouwr